Get your personalized daily calorie target
Choose the option that best describes your typical week.
Desk job, light exercise
Lightly active, workout 3–4 times/week
Active daily, frequent exercise
Very athletic
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Eat this to maintain your current weight
Targets below update as you type.
−250 cal/day
−500 cal/day
−1,000 cal/day
+250 cal/day
+500 cal/day
+1,000 cal/day
